V-SITUP

Exercise Execution:

  • Lay on your back legs straight out in front of you.
  • Pivoting on your glutes bring your torso up as well as your legs by bending your knees whilst exhaling.
  • Contract your abdominals as hard as you can an slowly lower back to the starting position.

Potential Alternative Exercises:

CABLE CRUNCH

LEG LOWERS

V-SITUP

DEAD BUGS

PLANK