LEG PRESS CALF RAISE

Exercise Execution:

  • Sit down and position your feet on the sled with a shoulder width stance.
  • Take a deep breath, extend your legs, but keep the safeties locked (if possible).
  • Position your feet at the base of the platform and allow the heels to hang off.
  • Lower the heels and bring the toes up towards you until the calves are fully stretched.
  • Drive the weight back to the starting position by extending the ankles and flexing the calves.

Potential Alternative Exercises:

LEG PRESS CALF RAISE

SEATED CALF RAISE

STANDING CALF RAISE