STANDING CALF RAISE

Exercise Execution:

  • Adjust the shoulder pad corresponding to your height.
  • Step underneath the pad and place the balls of your feet on the platform with your toes pointed straight ahead - your heels will naturally hang off.
  • Extend the hips and knees in order to raise the shoulder pad.
  • Lower the heels by dorsiflexing the ankles until the calves are fully stretched
  • Extend the ankles and exhale as you flex the calves.

Potential Alternative Exercises:

LEG PRESS CALF RAISE

SEATED CALF RAISE

STANDING CALF RAISE