PRESSUPS

Exercise Execution:

  • Assume a the press-up position on the floor with your hands under your shoulders, toes tucked, with knees and hips in alignment.
  • Slowly descend to the floor by retracting the shoulder blades and unlocking the elbows.
  • Descend until the upper arms are parallel or your chest touches the floor.
  • Push back to the starting point by extending the elbows and driving your palms into the floor.

Potential Alternative Exercises:

INCLINE SMITH CHEST PRESS

BENCH PRESS

DECLINE CABLE FLY

PRESSUPS

SMITH BENCH PRESS