HACK SQUAT

Exercise Execution:

  • Position your shoulders and back against the pads with your feet at shoulder width.
  •  Take a deep breath in, brace your abs, extend your legs, and release the safety handles.
  • Slowly lower the weight by bending your knees until your thighs are approximately at 90 degrees.
  • Reverse the movement by driving into the platform and extending the knees and hips.

Potential Alternative Exercises:

TRAP BAR DEADLIFT (SQUAT)

WALKING LUNGE – DUMBBELL

BARBELL BACKSQUATS

STEP UPS

GOBLET SQUAT