GOBLET SQUAT

Exercise Execution:

  • Select a dumbbell and position it at chest height with one hand under each edge of the dumbbell.
  • Take a deep breath and descend by simultaneously pushing the hips back and bending the knees.
  • Once your thighs reach parallel with the floor, begin to reverse the movement.
  • Keep your abs braced and drive your feet through the floor.
  • Drive back to the starting position and repeat for the desired number of repetitions.

Potential Quad Dominant Alternative Exercises:

SMITH SPLIT SQUAT

GOBLET SQUAT

FRONT FOOT ELEVATED SPLIT SQUAT

SUMO SQUAT

VERTICAL LEG PRESS

Potential Glute Dominant Alternative Exercises:

SUMO SQUAT

ADDUCTOR MACHINE

CABLE PULL THROUGH

ABDUCTOR MACHINE

B-STANCE HIP THRUSTS