RUSSIAN TWIST

Exercise Execution:

  • Laying on your back pull your knees up so that your calves are at a right angle to your thighs, and upper back up so you are sitting in a "V".
  • Put one hand over the other, palms facing your feet and point towards the ceiling. (hold a dumbbell or weight to make this harder).
  • Twisting at your torso, roll your hands over to the left and back to the right.

Potential Alternative Exercises:

RUSSIAN TWIST

HANGING LEG RAISE

CRUNCH

PLANK

LEG LOWERS