BARBELL SKULL CRUSHER

Exercise Execution:

  • Lay flat on the bench with your feet on the ground.
  • Lie back on the bench and extend the barbell above your head.
  • Bending at the elbows only, keeping your elbows fixed and pointing at your hips, slowly lower the barbell down to your forehead.
  • Pause and squeeze the triceps. Then raise the barbell back to the starting position.

Potential Alternative Exercises:

HAMMER CURL

SPIDER CURL

INCLINE DUMBBELL CURL

CABLE BICEP CURL

INCLINE CABLE BICEP CURL