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ebook title

categories

  • Biceps
  • Calves
  • Chest
  • Conditioning
  • Core
Author Image

Luke

April 22, 2022

Quadriceps

ALTERNATING LUNGE

Author Image

Luke

April 8, 2022

Glutes, Quadriceps

DUMBBELL SUMO SQUAT (DEADLIFT)

Author Image

Luke

April 8, 2022

Core

V-SITUP

Author Image

Luke

April 8, 2022

Glutes, Quadriceps

STEP UPS

Author Image

Luke

April 8, 2022

Chest

PRESSUPS

Author Image

Luke

April 7, 2022

Glutes

HYPER EXTENTION – GLUTE DOMINANT

Author Image

Luke

April 7, 2022

Chest, Triceps

CLOSE GRIP PRESSUPS

Author Image

Luke

April 7, 2022

Glutes, Hamstrings

CABLE PULL THROUGH

Author Image

Luke

April 7, 2022

Core

CABLE CRUNCH

Author Image

Luke

April 7, 2022

Glutes, Quadriceps

BELT SQUAT

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