Exercise Execution: Standing shoulder width with a barbell. Using a supinated (palms up) grip, ...

Exercise Execution: Set a bench at a 45 degree incline. When in position your ...

Exercise Execution: Assume the starting position for the standing dumbbell curl by grasping a ...

Exercise Execution: Sit in an upright position on a flat bench. Hinge forward and ...

Exercise Execution: Set up for the one arm cable curl by attaching a single ...

Exercise Execution: To set up for the spider curl you need to either use ...

Exercise Execution: Set up for the cable curl by attaching your desired bar to ...

Exercise Execution: Position an incline bench at roughly 55-65 degrees, select the desired weight ...

Exercise Execution: Set up for the machine bicep curl by setting the seat height. ...