Glutes Archives - Physique Coaching

DUMBBELL SUMO SQUAT (DEADLIFT)

Exercise Execution: Stand with a slight bend in your knees and your feet in ...

Exercise Execution: Hold your arms at your sides and initiate the exercise by stepping ...

Exercise Execution: Setup in a hyperextension machine with your feet anchored and torso roughly ...

Exercise Execution: Set an adjustable cable to roughly knee height. Setup in a hinged ...

Exercise Execution: Setup in a standing position on the rack with the chain belt ...

Exercise Execution: Lay flat on the bench with your feet on the ground. Roll ...

Exercise Execution: Begin with a dumbbell in one hand contralateral (opposite) to the stance ...

Exercise Execution: Set up for the exercise by setting the barbell to just below ...

Exercise Execution: Setup in a hyperextension machine with your feet anchored and torso roughly ...