Exercises Archives - Physique Coaching

ALTERNATING LUNGE

Exercise Execution: Holding the dumbbells down at your sides. You are now in the ...

Exercise Execution: Stand with a slight bend in your knees and your feet in ...

Exercise Execution: Lay on your back legs straight out in front of you. Pivoting ...

Exercise Execution: Hold your arms at your sides and initiate the exercise by stepping ...

Exercise Execution: Assume a the press-up position on the floor with your hands under ...

Exercise Execution: Setup in a hyperextension machine with your feet anchored and torso roughly ...

Exercise Execution: The close grip push up is a variation of the push up ...

Exercise Execution: Set an adjustable cable to roughly knee height. Setup in a hinged ...

Exercise Execution: Attach the rope attachment to a high pulley cable and set the ...