February 2019 - Physique Coaching

Exercise Execution: Lay supine in a relaxed position with your knees up and hands ...

DEAD BUGS

Exercise Execution: Setup on your back with your legs in a 90/90 position (90 ...

Exercise Execution: Grasp a pair of dumbbells and sit on the end of a ...

Exercise Execution: Set up for the close grip chest press by adjusting the rack ...

Exercise Execution: Get into the starting position by keeping your back straight and bending ...

Exercise Execution: To get into position, lift the dumbbell to the top of your ...

Exercise Execution: Attach your choice of attachment to a cable stack as high as ...

Exercise Execution: Set up for the cable curl by attaching your desired bar to ...